16.0 km | 01:44:33 | 06:31/km日期: 2016-09-28 18:46 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 62%
Pace: 06'45" / 06'35" / 06'26" / 06'24" / 06'22" / 07'56" / 06'34" / 06'34" / 06'32" / 06'26" / 08'32" / 06'48" / 06'37" / 08'01" / 06'30" / 06'17" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'29") | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 06'25" (+00'09") | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'21" (+00'05") | 1000 / 5000 |
6 | | 06'26" (+00'10") | 1000 / 6000 |
7 | | 06'34" (+00'18") | 1000 / 7000 |
8 | | 06'33" (+00'17") | 1000 / 8000 |
9 | | 06'31" (+00'15") | 1000 / 9000 |
10 | | 06'26" (+00'10") | 1000 / 10000 |
11 | | 06'40" (+00'24") | 1000 / 11000 |
12 | | 06'48" (+00'32") | 1000 / 12000 |
13 | | 06'36" (+00'20") | 1000 / 13000 |
14 | | 06'31" (+00'15") | 1000 / 14000 |
15 | | 06'30" (+00'14") | 1000 / 15000 |
16 | | 06'16" | 1000 / 16000 |
17 | | 06'37" (+00'21") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'35" | 00:13'20" |
3 | 06'26" | 00:19'46" |
4 | 06'24" | 00:26'10" |
5 | 06'22" | 00:32'32" |
6 | 07'56" | 00:40'28" |
7 | 06'34" | 00:47'02" |
8 | 06'34" | 00:53'36" |
9 | 06'32" | 01:00'08" |
10 | 06'26" | 01:06'34" |
11 | 08'32" | 01:15'06" |
12 | 06'48" | 01:21'54" |
13 | 06'37" | 01:28'31" |
14 | 08'01" | 01:36'32" |
15 | 06'30" | 01:43'02" |
16 | 06'17" | 01:49'19" |
16.0 | 06'27" | 01:49'22" |