| 跑五指山超硬陡週圍路線兩圈，實際跑44.4k 5：41完賽 賽後評分: 只有風景還可以超硬陡路線補給普通，完賽獎牌跟簡章不一樣而且原來有完賽禮帽子也沒了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.56 km  HOKA carbon X3 累積 : 302.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'45" | 00:12'36" | | 3 | 05'31" | 00:18'07" | | 4 | 07'43" | 00:25'50" | | 5 | 05'31" | 00:31'21" | | 6 | 05'58" | 00:37'19" | | 7 | 07'20" | 00:44'39" | | 8 | 10'37" | 00:55'16" | | 9 | 09'38" | 01:04'54" | | 10 | 09'52" | 01:14'46" | | 11 | 07'23" | 01:22'09" | | 12 | 09'36" | 01:31'45" | | 13 | 08'02" | 01:39'47" | | 14 | 06'57" | 01:46'44" | | 15 | 06'57" | 01:53'41" | | 16 | 08'44" | 02:02'25" | | 17 | 12'41" | 02:15'06" | | 18 | 04'56" | 02:20'02" | | 19 | 07'47" | 02:27'49" | | 20 | 05'09" | 02:32'58" | | 21 | 05'24" | 02:38'22" | | 22 | 05'55" | 02:44'17" | | 23 | 10'03" | 02:54'20" | | 24 | 05'20" | 02:59'40" | | 25 | 05'18" | 03:04'58" | | 26 | 07'34" | 03:12'32" | | 27 | 05'04" | 03:17'36" | | 28 | 05'34" | 03:23'10" | | 29 | 07'05" | 03:30'15" | | 30 | 10'58" | 03:41'13" | | 31 | 11'48" | 03:53'01" | | 32 | 11'30" | 04:04'31" | | 33 | 09'48" | 04:14'19" | | 34 | 10'04" | 04:24'23" | | 35 | 09'11" | 04:33'34" | | 36 | 06'49" | 04:40'23" | | 37 | 07'49" | 04:48'12" | | 38 | 09'32" | 04:57'44" | | 39 | 10'46" | 05:08'30" | | 40 | 04'41" | 05:13'11" | | 41 | 07'33" | 05:20'44" | | 42 | 05'15" | 05:25'59" | | 43 | 05'29" | 05:31'28" | | 44 | 05'57" | 05:37'25" | | 44.4 | 09'14" | 05:41'04" |
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