42.8 km | 04:33:18 | 06:23/km日期: 2016-09-25 06:21 - 卡路里: 2348 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 05'53" / 05'55" / 05'48" / 05'52" / 05'54" / 05'55" / 05'58" / 06'17" / 06'14" / 06'20" / 06'00" / 05'57" / 06'16" / 05'58" / 06'23" / 06'19" / 06'04" / 06'27" / 06'03" / 06'22" / 06'47" / 06'08" / 06'24" / 06'40" / 06'46" / 06'14" / 06'48" / 06'27" / 07'21" / 06'50" / 07'04" / 07'01" / 06'24" / 06'57" / 06'35" / 06'56" / 06'43" / 07'02" / 06'44" / 06'33" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'10") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+00'31") | 1000 / 17000 |
| 18 | | 06'04" (+00'16") | 1000 / 18000 |
| 19 | | 06'27" (+00'39") | 1000 / 19000 |
| 20 | | 06'02" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'34") | 1000 / 21000 |
| 22 | | 06'47" (+00'59") | 1000 / 22000 |
| 23 | | 06'07" (+00'19") | 1000 / 23000 |
| 24 | | 06'24" (+00'36") | 1000 / 24000 |
| 25 | | 06'39" (+00'51") | 1000 / 25000 |
| 26 | | 06'41" (+00'53") | 1000 / 26000 |
| 27 | | 06'18" (+00'30") | 1000 / 27000 |
| 28 | | 06'47" (+00'59") | 1000 / 28000 |
| 29 | | 06'27" (+00'39") | 1000 / 29000 |
| 30 | | 07'21" (+01'33") | 1000 / 30000 |
| 31 | | 06'49" (+01'01") | 1000 / 31000 |
| 32 | | 07'03" (+01'15") | 1000 / 32000 |
| 33 | | 07'01" (+01'13") | 1000 / 33000 |
| 34 | | 06'23" (+00'35") | 1000 / 34000 |
| 35 | | 06'57" (+01'09") | 1000 / 35000 |
| 36 | | 06'34" (+00'46") | 1000 / 36000 |
| 37 | | 06'56" (+01'08") | 1000 / 37000 |
| 38 | | 06'43" (+00'55") | 1000 / 38000 |
| 39 | | 07'01" (+01'13") | 1000 / 39000 |
| 40 | | 06'43" (+00'55") | 1000 / 40000 |
| 41 | | 06'33" (+00'45") | 1000 / 41000 |
| 42 | | 06'21" (+00'33") | 1000 / 42000 |
| 43 | | 06'18" (+00'30") | 751 / 42751 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 06'17" | 00:53'26" |
| 10 | 06'14" | 00:59'40" |
| 11 | 06'20" | 01:06'00" |
| 12 | 06'00" | 01:12'00" |
| 13 | 05'57" | 01:17'57" |
| 14 | 06'16" | 01:24'13" |
| 15 | 05'58" | 01:30'11" |
| 16 | 06'23" | 01:36'34" |
| 17 | 06'19" | 01:42'53" |
| 18 | 06'04" | 01:48'57" |
| 19 | 06'27" | 01:55'24" |
| 20 | 06'03" | 02:01'27" |
| 21 | 06'22" | 02:07'49" |
| 22 | 06'47" | 02:14'36" |
| 23 | 06'08" | 02:20'44" |
| 24 | 06'24" | 02:27'08" |
| 25 | 06'40" | 02:33'48" |
| 26 | 06'46" | 02:40'34" |
| 27 | 06'14" | 02:46'48" |
| 28 | 06'48" | 02:53'36" |
| 29 | 06'27" | 03:00'03" |
| 30 | 07'21" | 03:07'24" |
| 31 | 06'50" | 03:14'14" |
| 32 | 07'04" | 03:21'18" |
| 33 | 07'01" | 03:28'19" |
| 34 | 06'24" | 03:34'43" |
| 35 | 06'57" | 03:41'40" |
| 36 | 06'35" | 03:48'15" |
| 37 | 06'56" | 03:55'11" |
| 38 | 06'43" | 04:01'54" |
| 39 | 07'02" | 04:08'56" |
| 40 | 06'44" | 04:15'40" |
| 41 | 06'33" | 04:22'13" |
| 42 | 06'21" | 04:28'34" |
| 42.8 | 06'19" | 04:33'19" |
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