15.0 km | 01:42:29 | 06:49/km日期: 2013-09-15 19:07 - 地點: 彩虹河濱 - 天氣: Windy - 卡路里: 1060 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'46" / 06'53" / 07'04" / 07'01" / 06'51" / 06'36" / 06'53" / 06'27" / 07'04" / 06'36" / 06'38" / 06'16" / 06'33" / 07'09" / 07'05" / 102'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1005 / 1005 |
| 2 | | 06'51" (+00'36") | 1013 / 2018 |
| 3 | | 07'02" (+00'47") | 1008 / 3026 |
| 4 | | 07'03" (+00'48") | 996 / 4023 |
| 5 | | 06'51" (+00'36") | 993 / 5017 |
| 6 | | 06'35" (+00'20") | 1009 / 6026 |
| 7 | | 06'50" (+00'35") | 997 / 7024 |
| 8 | | 06'26" (+00'11") | 1008 / 8033 |
| 9 | | 07'06" (+00'51") | 1003 / 9036 |
| 10 | | 06'35" (+00'20") | 999 / 10036 |
| 11 | | 06'37" (+00'22") | 1004 / 11040 |
| 12 | | 06'15" | 997 / 12037 |
| 13 | | 06'33" (+00'18") | 1016 / 13054 |
| 14 | | 07'12" (+00'57") | 1001 / 14056 |
| 15 | | 07'05" (+00'50") | 1018 / 15074 |
逛了一下午街花了些錢, 只好跑步免費運動平衡一下順便衝業績....
9月累積里程 :
211.40 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 07'04" | 00:20'43" |
| 4 | 07'01" | 00:27'44" |
| 5 | 06'51" | 00:34'35" |
| 6 | 06'36" | 00:41'11" |
| 7 | 06'53" | 00:48'04" |
| 8 | 06'27" | 00:54'31" |
| 9 | 07'04" | 01:01'35" |
| 10 | 06'36" | 01:08'11" |
| 11 | 06'38" | 01:14'49" |
| 12 | 06'16" | 01:21'05" |
| 13 | 06'33" | 01:27'38" |
| 14 | 07'09" | 01:34'47" |
| 15 | 07'05" | 01:41'52" |
| 15.0 | 102'46" | 01:42'29" |
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