10.5 km | 00:58:34 | 05:33/km日期: 2016-10-03 06:13 - 卡路里: 774 Cal - 平均步頻: 180
Pace: 05'49" / 05'07" / 05'23" / 05'33" / 05'46" / 05'35" / 05'36" / 05'43" / 05'40" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 539 / 10539 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'33" | 00:21'52" |
| 5 | 05'46" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'43" | 00:44'32" |
| 9 | 05'40" | 00:50'12" |
| 10 | 05'30" | 00:55'42" |
| 10.5 | 05'20" | 00:58'35" |
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