15.1 km | 01:23:58 | 05:34/km日期: 2016-10-02 05:59 - 總爬升: 314 m - 天氣: 晴 - 平均心率: 148 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93%
Pace: 05'22" / 05'09" / 05'42" / 05'50" / 05'43" / 05'42" / 06'01" / 05'24" / 05'42" / 05'23" / 05'23" / 05'33" / 05'25" / 05'35" / 05'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 06'54" (+01'46") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
277.99 km 
索康尼 Saucony K7 累積 :
903.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'42" | 00:16'13" |
| 4 | 05'50" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 05'42" | 00:33'28" |
| 7 | 06'01" | 00:39'29" |
| 8 | 05'24" | 00:44'53" |
| 9 | 05'42" | 00:50'35" |
| 10 | 05'23" | 00:55'58" |
| 11 | 05'23" | 01:01'21" |
| 12 | 05'33" | 01:06'54" |
| 13 | 05'25" | 01:12'19" |
| 14 | 05'35" | 01:17'54" |
| 15 | 05'49" | 01:23'43" |
| 15.1 | 06'54" | 01:24'12" |
展開計圈分析
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