18.4 km | 01:34:25 | 05:08/km日期: 2024-10-23 18:00 - 平均心率: 150 - 卡路里: 1027 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 83.5
Pace: 06'10" / 06'00" / 08'46" / 04'48" / 04'49" / 04'52" / 04'45" / 04'50" / 04'53" / 04'44" / 04'47" / 04'42" / 04'43" / 04'48" / 04'43" / 04'50" / 04'46" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'17") | 1000 / 2000 |
| 3 | | 20'54" (+16'11") | 240 / 2240 |
| 4 | | 04'56" (+00'13") | 1000 / 3240 |
| 5 | | 04'45" (+00'02") | 1000 / 4240 |
| 6 | | 04'46" (+00'03") | 1000 / 5240 |
| 7 | | 04'49" (+00'06") | 1000 / 6240 |
| 8 | | 04'50" (+00'07") | 1000 / 7240 |
| 9 | | 04'49" (+00'06") | 1000 / 8240 |
| 10 | | 04'51" (+00'08") | 1000 / 9240 |
| 11 | | 04'44" (+00'01") | 1000 / 10240 |
| 12 | | 04'43" | 1000 / 11240 |
| 13 | | 04'43" | 1000 / 12240 |
| 14 | | 04'45" (+00'02") | 1000 / 13240 |
| 15 | | 04'44" (+00'01") | 1000 / 14240 |
| 16 | | 04'48" (+00'05") | 1000 / 15240 |
| 17 | | 04'47" (+00'04") | 1000 / 16240 |
| 18 | | 04'43" | 1000 / 17240 |
| 19 | | 04'46" (+00'03") | 1000 / 18240 |
| 20 | | 04'48" (+00'05") | 127 / 18367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 08'46" | 00:20'56" |
| 4 | 04'48" | 00:25'44" |
| 5 | 04'49" | 00:30'33" |
| 6 | 04'52" | 00:35'25" |
| 7 | 04'45" | 00:40'10" |
| 8 | 04'50" | 00:45'00" |
| 9 | 04'53" | 00:49'53" |
| 10 | 04'44" | 00:54'37" |
| 11 | 04'47" | 00:59'24" |
| 12 | 04'42" | 01:04'06" |
| 13 | 04'43" | 01:08'49" |
| 14 | 04'48" | 01:13'37" |
| 15 | 04'43" | 01:18'20" |
| 16 | 04'50" | 01:23'10" |
| 17 | 04'46" | 01:27'56" |
| 18 | 04'44" | 01:32'40" |
| 18.4 | 04'45" | 01:34'25" |
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