10.2 km | 00:47:00 | 04:37/km日期: 2024-10-24 19:36 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82.8
Pace: 04'45" / 04'43" / 04'39" / 04'40" / 04'44" / 04'42" / 04'45" / 04'25" / 04'33" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'54" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
408.51 km 
adidas ADIZERO ADIOS PRO3 M 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'44" | 00:23'31" |
| 6 | 04'42" | 00:28'13" |
| 7 | 04'45" | 00:32'58" |
| 8 | 04'25" | 00:37'23" |
| 9 | 04'33" | 00:41'56" |
| 10 | 04'21" | 00:46'17" |
| 10.2 | 03'55" | 00:47'00" |
展開計圈分析
留言 
