10.0 km | 01:01:15 | 06:07/km日期: 2024-10-25 16:43 - 平均心率: 165 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.4
Pace: 06'14" / 05'56" / 06'49" / 06'11" / 07'48" / 06'19" / 06'49" / 06'15" / 05'56" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 175.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'49" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 07'48" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 06'49" | 00:46'06" |
| 8 | 06'15" | 00:52'21" |
| 9 | 05'56" | 00:58'17" |
| 10 | 05'42" | 01:03'59" |
| 10.0 | 05'41" | 01:04'03" |
留言 
展開計圈分析
