15.0 km | 01:26:21 | 05:44/km日期: 2024-10-24 06:23 - 平均心率: 148 - 卡路里: 969 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83.1
Pace: 06'52" / 09'06" / 05'51" / 08'50" / 05'28" / 05'23" / 05'25" / 05'27" / 05'17" / 13'21" / 05'22" / 05'10" / 05'25" / 05'15" / 05'13" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'42") | 1000 / 1000 |
2 | | 09'05" (+03'55") | 1000 / 2000 |
3 | | 05'50" (+00'40") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'28" (+00'18") | 1000 / 5000 |
6 | | 05'23" (+00'13") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'26" (+00'16") | 1000 / 8000 |
9 | | 05'16" (+00'06") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'21" (+00'11") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'25" (+00'15") | 1000 / 13000 |
14 | | 05'14" (+00'04") | 1000 / 14000 |
15 | | 05'12" (+00'02") | 1000 / 15000 |
16 | | 06'06" (+00'56") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 母子鱷魚 淺藍 累積 :
211.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'06" | 00:15'58" |
3 | 05'51" | 00:21'49" |
4 | 08'50" | 00:30'39" |
5 | 05'28" | 00:36'07" |
6 | 05'23" | 00:41'30" |
7 | 05'25" | 00:46'55" |
8 | 05'27" | 00:52'22" |
9 | 05'17" | 00:57'39" |
10 | 13'21" | 01:11'00" |
11 | 05'22" | 01:16'22" |
12 | 05'10" | 01:21'32" |
13 | 05'25" | 01:26'57" |
14 | 05'15" | 01:32'12" |
15 | 05'13" | 01:37'25" |
15.0 | 06'42" | 01:37'33" |