11.1 km | 01:15:05 | 06:47/km日期: 2024-10-23 15:29 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75.3
Pace: 06'58" / 14'22" / 06'37" / 06'44" / 06'36" / 06'53" / 07'15" / 12'09" / 06'39" / 06'46" / 07'55" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'04") | 1000 / 7000 |
| 8 | | 07'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 309.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 14'22" | 00:21'20" |
| 3 | 06'37" | 00:27'57" |
| 4 | 06'44" | 00:34'41" |
| 5 | 06'36" | 00:41'17" |
| 6 | 06'53" | 00:48'10" |
| 7 | 07'15" | 00:55'25" |
| 8 | 12'09" | 01:07'34" |
| 9 | 06'39" | 01:14'13" |
| 10 | 06'46" | 01:20'59" |
| 11 | 07'55" | 01:28'54" |
| 11.1 | 07'02" | 01:29'20" |
Yi Chia Tsao 說推
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