16.7 km | 02:23:31 | 08:36/km日期: 2024-10-06 06:05 - 平均心率: 131 - 卡路里: 1147 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 90.4
Pace: 07'23" / 06'48" / 06'37" / 06'35" / 06'39" / 11'51" / 08'23" / 07'33" / 08'53" / 07'03" / 09'14" / 12'09" / 08'40" / 09'13" / 10'14" / 09'08" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 11'51" (+05'17") | 1000 / 6000 |
| 7 | | 08'22" (+01'48") | 1000 / 7000 |
| 8 | | 07'33" (+00'59") | 1000 / 8000 |
| 9 | | 08'52" (+02'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 1000 / 10000 |
| 11 | | 09'13" (+02'39") | 1000 / 11000 |
| 12 | | 12'09" (+05'35") | 1000 / 12000 |
| 13 | | 08'39" (+02'05") | 1000 / 13000 |
| 14 | | 09'13" (+02'39") | 1000 / 14000 |
| 15 | | 10'13" (+03'39") | 1000 / 15000 |
| 16 | | 09'08" (+02'34") | 1000 / 16000 |
| 17 | | 10'49" (+04'15") | 658 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 83.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'48" | 00:14'11" |
| 3 | 06'37" | 00:20'48" |
| 4 | 06'35" | 00:27'23" |
| 5 | 06'39" | 00:34'02" |
| 6 | 11'51" | 00:45'53" |
| 7 | 08'23" | 00:54'16" |
| 8 | 07'33" | 01:01'49" |
| 9 | 08'53" | 01:10'42" |
| 10 | 07'03" | 01:17'45" |
| 11 | 09'14" | 01:26'59" |
| 12 | 12'09" | 01:39'08" |
| 13 | 08'40" | 01:47'48" |
| 14 | 09'13" | 01:57'01" |
| 15 | 10'14" | 02:07'15" |
| 16 | 09'08" | 02:16'23" |
| 16.7 | 10'50" | 02:23'31" |
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