20.1 km | 02:01:35 | 06:03/km日期: 2016-10-01 05:37 - 總爬升: 337 m - 平均心率: 148 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 06'35" / 06'08" / 05'25" / 07'22" / 05'49" / 05'42" / 05'33" / 05'32" / 06'01" / 07'18" / 05'36" / 05'19" / 05'36" / 05'33" / 05'24" / 09'51" / 05'22" / 05'35" / 05'31" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'19") | 216 / 216 |
2 | | 06'14" (+00'56") | 1000 / 1216 |
3 | | 05'57" (+00'39") | 1000 / 2216 |
4 | | 05'28" (+00'10") | 1000 / 3216 |
5 | | 07'16" (+01'58") | 1000 / 4216 |
6 | | 05'55" (+00'37") | 1000 / 5216 |
7 | | 05'38" (+00'20") | 1000 / 6216 |
8 | | 05'31" (+00'13") | 1000 / 7216 |
9 | | 05'31" (+00'13") | 1000 / 8216 |
10 | | 06'03" (+00'45") | 1000 / 9216 |
11 | | 07'19" (+02'01") | 1000 / 10216 |
12 | | 05'29" (+00'11") | 1000 / 11216 |
13 | | 05'26" (+00'08") | 1000 / 12216 |
14 | | 05'29" (+00'11") | 1000 / 13216 |
15 | | 05'32" (+00'14") | 1000 / 14216 |
16 | | 05'41" (+00'23") | 1000 / 15216 |
17 | | 09'37" (+04'19") | 1000 / 16216 |
18 | | 05'18" | 1000 / 17216 |
19 | | 05'40" (+00'22") | 1000 / 18216 |
20 | | 05'31" (+00'13") | 1000 / 19216 |
21 | | 05'55" (+00'37") | 875 / 20091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 295.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 05'25" | 00:18'08" |
4 | 07'22" | 00:25'30" |
5 | 05'49" | 00:31'19" |
6 | 05'42" | 00:37'01" |
7 | 05'33" | 00:42'34" |
8 | 05'32" | 00:48'06" |
9 | 06'01" | 00:54'07" |
10 | 07'18" | 01:01'25" |
11 | 05'36" | 01:07'01" |
12 | 05'19" | 01:12'20" |
13 | 05'36" | 01:17'56" |
14 | 05'33" | 01:23'29" |
15 | 05'24" | 01:28'53" |
16 | 09'51" | 01:38'44" |
17 | 05'22" | 01:44'06" |
18 | 05'35" | 01:49'41" |
19 | 05'31" | 01:55'12" |
20 | 05'51" | 02:01'03" |
20.1 | 05'58" | 02:01'36" |