10.3 km | 00:54:23 | 05:16/km日期: 2024-10-22 20:10 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77.6
Pace: 05'51" / 05'32" / 05'30" / 05'32" / 05'32" / 05'19" / 05'11" / 05'02" / 04'51" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'17" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
176.92 km 
蚵技Y拖 小紅3 累積 :
578.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'19" | 00:33'16" |
| 7 | 05'11" | 00:38'27" |
| 8 | 05'02" | 00:43'29" |
| 9 | 04'51" | 00:48'20" |
| 10 | 04'44" | 00:53'04" |
| 10.3 | 04'17" | 00:54'23" |
展開計圈分析
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