10.1 km | 00:52:58 | 05:13/km日期: 2024-10-24 16:04 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78.6
Pace: 06'04" / 06'08" / 03'33" / 06'02" / 06'17" / 03'38" / 06'18" / 06'13" / 03'42" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'32") | 1000 / 1000 |
| 2 | | 05'57" (+02'25") | 1000 / 2000 |
| 3 | | 03'32" | 1000 / 3000 |
| 4 | | 06'02" (+02'30") | 1000 / 4000 |
| 5 | | 06'16" (+02'44") | 1000 / 5000 |
| 6 | | 03'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+02'46") | 1000 / 7000 |
| 8 | | 06'13" (+02'41") | 1000 / 8000 |
| 9 | | 03'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+01'06") | 1000 / 10000 |
| 11 | | 04'32" (+01'00") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2023.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 03'33" | 00:15'45" |
| 4 | 06'02" | 00:21'47" |
| 5 | 06'17" | 00:28'04" |
| 6 | 03'38" | 00:31'42" |
| 7 | 06'18" | 00:38'00" |
| 8 | 06'13" | 00:44'13" |
| 9 | 03'42" | 00:47'55" |
| 10 | 04'38" | 00:52'33" |
| 10.1 | 04'28" | 00:53'08" |
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