6.1 km | 00:28:19 | 04:39/km日期: 2024-10-23 18:23 - 平均心率: 172 - 卡路里: 264 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74.5
Pace: 04'43" / 04'40" / 04'42" / 04'41" / 04'44" / 04'33" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 403 / 403 |
| 2 | | 04'41" (+00'20") | 406 / 809 |
| 3 | | 04'39" (+00'18") | 402 / 1212 |
| 4 | | 04'38" (+00'17") | 404 / 1617 |
| 5 | | 04'43" (+00'22") | 404 / 2021 |
| 6 | | 04'42" (+00'21") | 405 / 2426 |
| 7 | | 04'39" (+00'18") | 404 / 2831 |
| 8 | | 04'38" (+00'17") | 405 / 3236 |
| 9 | | 04'44" (+00'23") | 401 / 3638 |
| 10 | | 04'40" (+00'19") | 408 / 4047 |
| 11 | | 04'40" (+00'19") | 405 / 4452 |
| 12 | | 04'48" (+00'27") | 399 / 4852 |
| 13 | | 04'40" (+00'19") | 403 / 5255 |
| 14 | | 04'35" (+00'14") | 402 / 5658 |
| 15 | | 04'21" | 402 / 6060 |
| 16 | | 02'08" | 6 / 6066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
141.01 km 
NIKE NEXT%螢光藍白底 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'44" | 00:23'30" |
| 6 | 04'33" | 00:28'03" |
| 6.1 | 03'59" | 00:28'19" |
留言 
展開計圈分析
