11.0 km | 01:02:11 | 05:38/km日期: 2016-09-30 18:40 - 卡路里: 880 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'23" / 05'21" / 06'16" / 05'22" / 05'53" / 05'28" / 05'01" / 06'08" / 05'17" / 06'07" / 05'18" / 38'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 609 / 609 |
| 2 | | 05'23" (+00'28") | 581 / 1191 |
| 3 | | 05'26" (+00'31") | 578 / 1770 |
| 4 | | 05'22" (+00'27") | 580 / 2350 |
| 5 | | 07'02" (+02'07") | 568 / 2919 |
| 6 | | 05'21" (+00'26") | 580 / 3500 |
| 7 | | 05'19" (+00'24") | 585 / 4085 |
| 8 | | 05'18" (+00'23") | 596 / 4682 |
| 9 | | 06'34" (+01'39") | 560 / 5242 |
| 10 | | 05'19" (+00'24") | 590 / 5833 |
| 11 | | 04'55" | 646 / 6480 |
| 12 | | 05'16" (+00'21") | 578 / 7058 |
| 13 | | 06'37" (+01'42") | 576 / 7635 |
| 14 | | 05'21" (+00'26") | 587 / 8223 |
| 15 | | 05'19" (+00'24") | 582 / 8805 |
| 16 | | 05'12" (+00'17") | 588 / 9393 |
| 17 | | 06'50" (+01'55") | 585 / 9979 |
| 18 | | 05'10" (+00'15") | 566 / 10545 |
| 19 | | 05'31" (+00'36") | 552 / 11098 |
9月累積里程 : 99.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 06'16" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'53" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'01" | 00:38'44" |
| 8 | 06'08" | 00:44'52" |
| 9 | 05'17" | 00:50'09" |
| 10 | 06'07" | 00:56'16" |
| 11 | 05'18" | 01:01'34" |
| 11.0 | 38'32" | 01:02'11" |
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