11.0 km | 01:10:51 | 06:25/km日期: 2016-09-29 20:01 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 595 Cal - 總步數: 9884 - 平均步頻: 139 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'59" / 06'02" / 05'53" / 05'52" / 06'24" / 05'53" / 05'38" / 05'32" / 07'03" / 08'24" / 07'41" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 | 163 / 102 |
| 2 | | 06'06" (+00'34") | 1002 / 2002 | 160 / 101 |
| 3 | | 05'56" (+00'24") | 1003 / 3006 | 163 / 102 |
| 4 | | 05'49" (+00'17") | 1006 / 4012 | 168 / 101 |
| 5 | | 06'23" (+00'51") | 1010 / 5023 | 154 / 101 |
| 6 | | 05'46" (+00'14") | 1008 / 6032 | 167 / 103 |
| 7 | | 05'37" (+00'05") | 1002 / 7034 | 168 / 105 |
| 8 | | 05'32" | 1004 / 8039 | 170 / 105 |
| 9 | | 07'33" (+02'01") | 1002 / 9041 | 92 / 143 |
| 10 | | 08'06" (+02'34") | 1002 / 10044 | 90 / 135 |
| 11 | | 07'24" (+01'52") | 1003 / 11047 | 86 / 155 |
9月累積里程 : 89.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 06'24" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 05'38" | 00:41'41" |
| 8 | 05'32" | 00:47'13" |
| 9 | 07'03" | 00:54'16" |
| 10 | 08'24" | 01:02'40" |
| 11 | 07'41" | 01:10'21" |
| 11.0 | 23'28" | 01:10'51" |
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