8.0 km | 00:49:30 | 06:11/km日期: 2024-10-17 18:03 - 平均心率: 163 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.8
Pace: 05'09" / 04'58" / 07'31" / 06'17" / 07'06" / 06'17" / 07'14" / 04'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'33") | 1000 / 1000 |
2 | | 04'58" (+00'22") | 1000 / 2000 |
3 | | 05'54" (+01'18") | 7 / 2007 |
4 | | 14'44" (+10'08") | 133 / 2140 |
5 | | 04'51" (+00'15") | 627 / 2767 |
6 | | 29'00" (+24'24") | 52 / 2820 |
7 | | 04'58" (+00'22") | 1000 / 3820 |
8 | | 04'47" (+00'11") | 14 / 3834 |
9 | | 15'45" (+11'09") | 123 / 3958 |
10 | | 04'44" (+00'08") | 630 / 4588 |
11 | | 15'08" (+10'32") | 219 / 4808 |
12 | | 04'57" (+00'21") | 1000 / 5808 |
13 | | 05'49" (+01'13") | 17 / 5825 |
14 | | 16'08" (+11'32") | 122 / 5947 |
15 | | 04'43" (+00'07") | 494 / 6442 |
16 | | 14'17" (+09'41") | 133 / 6576 |
17 | | 04'36" | 342 / 6918 |
18 | | 21'18" (+16'42") | 73 / 6992 |
19 | | 04'58" (+00'22") | 1000 / 7992 |
20 | | 05'26" (+00'50") | 12 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 72.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 07'31" | 00:17'38" |
4 | 06'17" | 00:23'55" |
5 | 07'06" | 00:31'01" |
6 | 06'17" | 00:37'18" |
7 | 07'14" | 00:44'32" |
8 | 04'56" | 00:49'28" |
8.0 | 07'18" | 00:49'30" |