22.0 km | 03:07:52 | 08:31/km日期: 2024-10-20 06:01 - 平均心率: 172 - 卡路里: 1561 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94.5
Pace: 07'30" / 09'41" / 08'16" / 08'05" / 07'51" / 08'22" / 07'53" / 09'04" / 07'34" / 08'01" / 07'42" / 08'03" / 08'19" / 08'42" / 09'28" / 09'13" / 08'03" / 08'39" / 09'36" / 09'38" / 09'52" / 10'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 08'06" (+00'36") | 1000 / 2000 |
| 3 | | 07'46" (+00'16") | 1000 / 3000 |
| 4 | | 07'47" (+00'17") | 1000 / 4000 |
| 5 | | 07'51" (+00'21") | 1000 / 5000 |
| 6 | | 08'21" (+00'51") | 1000 / 6000 |
| 7 | | 07'52" (+00'22") | 1000 / 7000 |
| 8 | | 09'04" (+01'34") | 1000 / 8000 |
| 9 | | 07'33" (+00'03") | 1000 / 9000 |
| 10 | | 08'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'41" (+00'11") | 1000 / 11000 |
| 12 | | 08'02" (+00'32") | 1000 / 12000 |
| 13 | | 08'18" (+00'48") | 1000 / 13000 |
| 14 | | 08'42" (+01'12") | 1000 / 14000 |
| 15 | | 09'28" (+01'58") | 1000 / 15000 |
| 16 | | 09'12" (+01'42") | 1000 / 16000 |
| 17 | | 08'02" (+00'32") | 1000 / 17000 |
| 18 | | 08'39" (+01'09") | 1000 / 18000 |
| 19 | | 09'35" (+02'05") | 1000 / 19000 |
| 20 | | 09'37" (+02'07") | 1000 / 20000 |
| 21 | | 09'51" (+02'21") | 1000 / 21000 |
| 22 | | 10'28" (+02'58") | 1000 / 22000 |
| 23 | | 11'11" (+03'41") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 113.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'41" | 00:17'11" |
| 3 | 08'16" | 00:25'27" |
| 4 | 08'05" | 00:33'32" |
| 5 | 07'51" | 00:41'23" |
| 6 | 08'22" | 00:49'45" |
| 7 | 07'53" | 00:57'38" |
| 8 | 09'04" | 01:06'42" |
| 9 | 07'34" | 01:14'16" |
| 10 | 08'01" | 01:22'17" |
| 11 | 07'42" | 01:29'59" |
| 12 | 08'03" | 01:38'02" |
| 13 | 08'19" | 01:46'21" |
| 14 | 08'42" | 01:55'03" |
| 15 | 09'28" | 02:04'31" |
| 16 | 09'13" | 02:13'44" |
| 17 | 08'03" | 02:21'47" |
| 18 | 08'39" | 02:30'26" |
| 19 | 09'36" | 02:40'02" |
| 20 | 09'38" | 02:49'40" |
| 21 | 09'52" | 02:59'32" |
| 22 | 10'28" | 03:10'00" |
| 22.0 | 10'57" | 03:10'14" |
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