12.0 km | 01:17:16 | 06:26/km日期: 2016-10-01 06:04 - 地點: 南二高架橋下 - 天氣: 雨 - 卡路里: 749 Cal - 總步數: 11984 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'57" / 06'22" / 06'08" / 05'59" / 06'04" / 06'24" / 06'36" / 06'26" / 06'42" / 06'29" / 06'23" / 06'27" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'55") | 1003 / 1003 | 157 / 91 |
| 2 | | 06'23" (+00'23") | 996 / 2000 | 165 / 94 |
| 3 | | 06'08" (+00'08") | 1007 / 3007 | 169 / 96 |
| 4 | | 06'00" | 999 / 4006 | 169 / 98 |
| 5 | | 06'07" (+00'07") | 999 / 5006 | 162 / 100 |
| 6 | | 06'28" (+00'28") | 1000 / 6006 | 147 / 105 |
| 7 | | 06'33" (+00'33") | 998 / 7004 | 137 / 110 |
| 8 | | 06'27" (+00'27") | 1004 / 8009 | 148 / 104 |
| 9 | | 06'55" (+00'55") | 994 / 9003 | 130 / 110 |
| 10 | | 06'22" (+00'22") | 1000 / 10004 | 158 / 98 |
| 11 | | 06'20" (+00'20") | 995 / 11000 | 166 / 94 |
| 12 | | 06'27" (+00'27") | 1000 / 12000 | 152 / 101 |
| 13 | | 13'24" (+07'24") | 8 / 12008 | 68 / 108 |
要跟愛run跑團練，結果因為下雨，跑去高架橋下躲雨
10月累積里程 :
133.55 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1492.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 05'59" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'24" | 00:37'54" |
| 7 | 06'36" | 00:44'30" |
| 8 | 06'26" | 00:50'56" |
| 9 | 06'42" | 00:57'38" |
| 10 | 06'29" | 01:04'07" |
| 11 | 06'23" | 01:10'30" |
| 12 | 06'27" | 01:16'57" |
| 12.0 | 33'41" | 01:17'16" |
展開計圈分析
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