12.4 km | 01:13:03 | 05:52/km日期: 2024-10-21 17:19 - 平均心率: 147 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.7
Pace: 06'17" / 06'29" / 05'45" / 06'04" / 05'55" / 05'50" / 06'40" / 06'09" / 06'28" / 05'46" / 05'50" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 298.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 05'45" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 05'55" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 06'40" | 00:43'00" |
| 8 | 06'09" | 00:49'09" |
| 9 | 06'28" | 00:55'37" |
| 10 | 05'46" | 01:01'23" |
| 11 | 05'50" | 01:07'13" |
| 12 | 06'20" | 01:13'33" |
| 12.4 | 05'50" | 01:16'03" |
留言 
展開計圈分析
