11.0 km | 01:13:15 | 06:39/km日期: 2016-10-01 18:38 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 07'08" / 07'02" / 07'12" / 06'43" / 06'39" / 06'16" / 08'58" / 13'04" / 06'37" / 07'14" / 06'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 1000 / 11000 |
| 12 | | 07'16" (+01'01") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 215.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 07'12" | 00:21'22" |
| 4 | 06'43" | 00:28'05" |
| 5 | 06'39" | 00:34'44" |
| 6 | 06'16" | 00:41'00" |
| 7 | 08'58" | 00:49'58" |
| 8 | 13'04" | 01:03'02" |
| 9 | 06'37" | 01:09'39" |
| 10 | 07'14" | 01:16'53" |
| 11 | 06'32" | 01:23'25" |
| 11.0 | 07'16" | 01:23'29" |
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