10.0 km | 00:56:40 | 05:39/km日期: 2024-10-21 20:01 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.7
Pace: 05'58" / 05'28" / 07'37" / 06'13" / 05'07" / 05'01" / 06'39" / 05'11" / 04'45" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 07'36" (+02'57") | 1000 / 3000 |
| 4 | | 06'12" (+01'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+02'00") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 07'37" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 05'07" | 00:30'23" |
| 6 | 05'01" | 00:35'24" |
| 7 | 06'39" | 00:42'03" |
| 8 | 05'11" | 00:47'14" |
| 9 | 04'45" | 00:51'59" |
| 10 | 04'39" | 00:56'38" |
| 10.0 | 04'47" | 00:56'40" |
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