9.0 km | 01:58:48 | 13:07/km日期: 2024-10-20 06:00 - 平均心率: 117 - 卡路里: 664 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94.1
Pace: 16'34" / 11'30" / 15'45" / 11'24" / 13'58" / 11'22" / 12'02" / 15'13" / 10'31" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'35" (+06'04") | 1000 / 1000 |
| 2 | | 11'29" (+00'58") | 1000 / 2000 |
| 3 | | 15'45" (+05'14") | 1000 / 3000 |
| 4 | | 11'23" (+00'52") | 1000 / 4000 |
| 5 | | 13'58" (+03'27") | 1000 / 5000 |
| 6 | | 11'21" (+00'50") | 1000 / 6000 |
| 7 | | 12'02" (+01'31") | 1000 / 7000 |
| 8 | | 15'12" (+04'41") | 1000 / 8000 |
| 9 | | 10'31" | 1000 / 9000 |
| 10 | | 09'58" | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 11'30" | 00:28'04" |
| 3 | 15'45" | 00:43'49" |
| 4 | 11'24" | 00:55'13" |
| 5 | 13'58" | 01:09'11" |
| 6 | 11'22" | 01:20'33" |
| 7 | 12'02" | 01:32'35" |
| 8 | 15'13" | 01:47'48" |
| 9 | 10'31" | 01:58'19" |
| 9.0 | 10'02" | 01:58'47" |
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