12.0 km | 01:48:55 | 09:06/km日期: 2024-10-22 07:31 - 總爬升: 185 m - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91
Pace: 14'31" / 08'08" / 07'46" / 07'17" / 06'43" / 06'59" / 07'11" / 17'41" / 07'00" / 50'38" / 14'33" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'51") | 1000 / 1000 |
| 2 | | 08'08" (+01'26") | 1000 / 2000 |
| 3 | | 07'23" (+00'41") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'28") | 1000 / 7000 |
| 8 | | 09'33" (+02'51") | 1000 / 8000 |
| 9 | | 06'59" (+00'17") | 1000 / 9000 |
| 10 | | 08'02" (+01'20") | 1000 / 10000 |
| 11 | | 14'33" (+07'51") | 1000 / 11000 |
| 12 | | 17'10" (+10'28") | 966 / 11966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 309.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 08'08" | 00:22'39" |
| 3 | 07'46" | 00:30'25" |
| 4 | 07'17" | 00:37'42" |
| 5 | 06'43" | 00:44'25" |
| 6 | 06'59" | 00:51'24" |
| 7 | 07'11" | 00:58'35" |
| 8 | 17'41" | 01:16'16" |
| 9 | 07'00" | 01:23'16" |
| 10 | 50'38" | 02:13'54" |
| 11 | 14'33" | 02:28'27" |
| 12.0 | 17'10" | 02:45'03" |
Yi Chia Tsao 說推
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