18.1 km | 01:20:39 | 04:27/km日期: 2024-10-20 06:08 - 平均心率: 164 - 卡路里: 1291 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95.7
Pace: 04'34" / 04'25" / 04'24" / 04'27" / 04'23" / 04'27" / 04'43" / 04'30" / 04'29" / 04'32" / 04'29" / 04'29" / 04'43" / 04'30" / 04'30" / 04'26" / 04'23" / 04'24" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 04'30" (+00'08") | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'24" (+00'02") | 1000 / 18000 |
| 19 | | 04'00" | 68 / 18068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 273.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'24" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'23" | 00:22'13" |
| 6 | 04'27" | 00:26'40" |
| 7 | 04'43" | 00:31'23" |
| 8 | 04'30" | 00:35'53" |
| 9 | 04'29" | 00:40'22" |
| 10 | 04'32" | 00:44'54" |
| 11 | 04'29" | 00:49'23" |
| 12 | 04'29" | 00:53'52" |
| 13 | 04'43" | 00:58'35" |
| 14 | 04'30" | 01:03'05" |
| 15 | 04'30" | 01:07'35" |
| 16 | 04'26" | 01:12'01" |
| 17 | 04'23" | 01:16'24" |
| 18 | 04'24" | 01:20'48" |
| 18.1 | 03'53" | 01:21'04" |
留言 
展開計圈分析
