10.3 km | 00:59:30 | 05:46/km日期: 2024-10-18 05:21 - 平均心率: 119 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84.1
Pace: 05'41" / 05'18" / 05'49" / 05'18" / 05'44" / 06'01" / 06'46" / 05'41" / 05'52" / 05'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'45" (+01'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'49" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'44" | 00:27'50" |
| 6 | 06'01" | 00:33'51" |
| 7 | 06'46" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'21" | 00:57'31" |
| 10.3 | 06'27" | 00:59'30" |
展開計圈分析
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