16.0 km | 01:40:04 | 06:14/km日期: 2024-10-19 06:09 - 平均心率: 151 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97.6
Pace: 05'34" / 06'04" / 05'42" / 05'41" / 05'48" / 05'44" / 06'13" / 05'53" / 06'52" / 08'16" / 06'43" / 06'21" / 05'48" / 06'54" / 06'49" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+01'19") | 1000 / 9000 |
| 10 | | 08'15" (+02'42") | 1000 / 10000 |
| 11 | | 06'43" (+01'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'48") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 06'53" (+01'20") | 1000 / 14000 |
| 15 | | 06'49" (+01'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'04" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 06'13" | 00:40'46" |
| 8 | 05'53" | 00:46'39" |
| 9 | 06'52" | 00:53'31" |
| 10 | 08'16" | 01:01'47" |
| 11 | 06'43" | 01:08'30" |
| 12 | 06'21" | 01:14'51" |
| 13 | 05'48" | 01:20'39" |
| 14 | 06'54" | 01:27'33" |
| 15 | 06'49" | 01:34'22" |
| 16 | 05'38" | 01:40'00" |
| 16.0 | 05'40" | 01:40'04" |
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