15.6 km | 02:05:22 | 08:01/km日期: 2024-10-20 14:16 - 總爬升: 291 m - 平均心率: 140 - 卡路里: 1044 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73.2
Pace: 06'03" / 06'12" / 06'29" / 06'58" / 07'38" / 07'25" / 05'46" / 05'34" / 14'55" / 12'05" / 07'24" / 11'30" / 08'53" / 06'48" / 06'46" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 1000 / 3000 |
| 4 | | 06'56" (+01'22") | 1000 / 4000 |
| 5 | | 07'38" (+02'04") | 1000 / 5000 |
| 6 | | 07'24" (+01'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 14'53" (+09'19") | 1000 / 9000 |
| 10 | | 12'06" (+06'32") | 1000 / 10000 |
| 11 | | 07'23" (+01'49") | 1000 / 11000 |
| 12 | | 11'30" (+05'56") | 1000 / 12000 |
| 13 | | 08'52" (+03'18") | 1000 / 13000 |
| 14 | | 06'48" (+01'14") | 1000 / 14000 |
| 15 | | 06'46" (+01'12") | 1000 / 15000 |
| 16 | | 08'07" (+02'33") | 610 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'29" | 00:18'44" |
| 4 | 06'58" | 00:25'42" |
| 5 | 07'38" | 00:33'20" |
| 6 | 07'25" | 00:40'45" |
| 7 | 05'46" | 00:46'31" |
| 8 | 05'34" | 00:52'05" |
| 9 | 14'55" | 01:07'00" |
| 10 | 12'05" | 01:19'05" |
| 11 | 07'24" | 01:26'29" |
| 12 | 11'30" | 01:37'59" |
| 13 | 08'53" | 01:46'52" |
| 14 | 06'48" | 01:53'40" |
| 15 | 06'46" | 02:00'26" |
| 15.6 | 08'04" | 02:05'22" |
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