19.5 km | 01:56:48 | 05:59/km日期: 2016-10-01 05:41 - 總爬升: 117 m - 卡路里: 1263 Cal - 總步數: 20008 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'34" / 05'12" / 04'55" / 07'26" / 06'05" / 06'09" / 05'53" / 06'13" / 06'15" / 06'07" / 06'23" / 05'47" / 05'53" / 06'29" / 05'40" / 05'30" / 05'35" / 06'19" / 06'07" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'52") | 362 / 362 | 171 / 102 |
| 2 | | 05'30" (+00'43") | 366 / 728 | 176 / 102 |
| 3 | | 05'29" (+00'42") | 357 / 1086 | 176 / 102 |
| 4 | | 05'16" (+00'29") | 369 / 1455 | 178 / 106 |
| 5 | | 05'07" (+00'20") | 367 / 1822 | 180 / 108 |
| 6 | | 04'59" (+00'12") | 356 / 2179 | 183 / 108 |
| 7 | | 04'47" | 364 / 2544 | 184 / 113 |
| 8 | | 04'53" (+00'06") | 365 / 2909 | 183 / 111 |
| 9 | | 05'52" (+01'05") | 354 / 3263 | 180 / 94 |
| 10 | | 06'07" (+01'20") | 16229 / 19492 | 169 / 95 |
10月累積里程 : 421.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 07'26" | 00:23'07" |
| 5 | 06'05" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 06'13" | 00:47'27" |
| 9 | 06'15" | 00:53'42" |
| 10 | 06'07" | 00:59'49" |
| 11 | 06'23" | 01:06'12" |
| 12 | 05'47" | 01:11'59" |
| 13 | 05'53" | 01:17'52" |
| 14 | 06'29" | 01:24'21" |
| 15 | 05'40" | 01:30'01" |
| 16 | 05'30" | 01:35'31" |
| 17 | 05'35" | 01:41'06" |
| 18 | 06'19" | 01:47'25" |
| 19 | 06'07" | 01:53'32" |
| 19.5 | 06'37" | 01:56'48" |
展開計圈分析
留言 
