30.0 km | 02:25:51 | 04:51/km日期: 2024-10-20 05:09 - 平均心率: 157 - 卡路里: 2361 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86.7
Pace: 04'57" / 05'06" / 05'00" / 05'09" / 04'52" / 05'02" / 04'49" / 04'59" / 04'52" / 04'58" / 04'45" / 05'02" / 04'47" / 04'57" / 04'44" / 04'58" / 04'44" / 04'54" / 04'46" / 04'58" / 04'40" / 04'52" / 04'42" / 04'56" / 04'49" / 04'53" / 04'38" / 04'47" / 04'36" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 400 / 400 |
| 2 | | 05'06" (+00'31") | 400 / 800 |
| 3 | | 05'01" (+00'26") | 400 / 1200 |
| 4 | | 05'02" (+00'27") | 400 / 1600 |
| 5 | | 05'00" (+00'25") | 400 / 2000 |
| 6 | | 05'08" (+00'33") | 400 / 2400 |
| 7 | | 05'03" (+00'28") | 400 / 2800 |
| 8 | | 05'03" (+00'28") | 400 / 3199 |
| 9 | | 05'05" (+00'30") | 400 / 3599 |
| 10 | | 05'00" (+00'25") | 400 / 3999 |
| 11 | | 04'56" (+00'21") | 400 / 4399 |
| 12 | | 04'58" (+00'23") | 400 / 4800 |
| 13 | | 04'57" (+00'22") | 400 / 5200 |
| 14 | | 04'56" (+00'21") | 400 / 5600 |
| 15 | | 04'56" (+00'21") | 400 / 6000 |
| 16 | | 04'55" (+00'20") | 400 / 6400 |
| 17 | | 04'53" (+00'18") | 400 / 6800 |
| 18 | | 04'56" (+00'21") | 400 / 7200 |
| 19 | | 04'53" (+00'18") | 400 / 7600 |
| 20 | | 04'53" (+00'18") | 400 / 8000 |
| 21 | | 04'58" (+00'23") | 400 / 8400 |
| 22 | | 04'52" (+00'17") | 400 / 8800 |
| 23 | | 04'57" (+00'22") | 400 / 9200 |
| 24 | | 04'53" (+00'18") | 400 / 9600 |
| 25 | | 04'52" (+00'17") | 400 / 10000 |
| 26 | | 04'50" (+00'15") | 400 / 10400 |
| 27 | | 04'48" (+00'13") | 400 / 10800 |
| 28 | | 04'53" (+00'18") | 400 / 11200 |
| 29 | | 04'54" (+00'19") | 400 / 11600 |
| 30 | | 04'59" (+00'24") | 400 / 12000 |
| 31 | | 04'56" (+00'21") | 400 / 12400 |
| 32 | | 04'50" (+00'15") | 400 / 12800 |
| 33 | | 04'50" (+00'15") | 400 / 13200 |
| 34 | | 04'54" (+00'19") | 400 / 13600 |
| 35 | | 04'49" (+00'14") | 400 / 14000 |
| 36 | | 04'49" (+00'14") | 400 / 14400 |
| 37 | | 04'44" (+00'09") | 400 / 14800 |
| 38 | | 04'53" (+00'18") | 400 / 15200 |
| 39 | | 04'55" (+00'20") | 400 / 15600 |
| 40 | | 04'51" (+00'16") | 400 / 16000 |
| 41 | | 04'46" (+00'11") | 400 / 16400 |
| 42 | | 04'50" (+00'15") | 400 / 16800 |
| 43 | | 04'48" (+00'13") | 400 / 17200 |
| 44 | | 04'48" (+00'13") | 400 / 17600 |
| 45 | | 04'52" (+00'17") | 400 / 18000 |
| 46 | | 04'51" (+00'16") | 400 / 18400 |
| 47 | | 04'47" (+00'12") | 400 / 18799 |
| 48 | | 04'52" (+00'17") | 470 / 19269 |
| 49 | | 05'03" (+00'28") | 330 / 19599 |
| 50 | | 04'46" (+00'11") | 400 / 19999 |
| 51 | | 04'43" (+00'08") | 400 / 20399 |
| 52 | | 04'45" (+00'10") | 400 / 20799 |
| 53 | | 04'42" (+00'07") | 400 / 21199 |
| 54 | | 04'44" (+00'09") | 400 / 21599 |
| 55 | | 04'53" (+00'18") | 400 / 21999 |
| 56 | | 04'47" (+00'12") | 400 / 22399 |
| 57 | | 04'47" (+00'12") | 400 / 22799 |
| 58 | | 04'49" (+00'14") | 400 / 23199 |
| 59 | | 04'47" (+00'12") | 400 / 23599 |
| 60 | | 04'53" (+00'18") | 400 / 23999 |
| 61 | | 04'49" (+00'14") | 410 / 24409 |
| 62 | | 05'01" (+00'26") | 390 / 24799 |
| 63 | | 04'52" (+00'17") | 400 / 25199 |
| 64 | | 04'48" (+00'13") | 400 / 25599 |
| 65 | | 04'42" (+00'07") | 400 / 25999 |
| 66 | | 04'39" (+00'04") | 400 / 26399 |
| 67 | | 04'46" (+00'11") | 400 / 26799 |
| 68 | | 04'43" (+00'08") | 400 / 27199 |
| 69 | | 04'42" (+00'07") | 400 / 27599 |
| 70 | | 04'43" (+00'08") | 400 / 27999 |
| 71 | | 04'42" (+00'07") | 400 / 28399 |
| 72 | | 04'39" (+00'04") | 400 / 28799 |
| 73 | | 04'38" (+00'03") | 400 / 29199 |
| 74 | | 04'35" | 400 / 29599 |
| 75 | | 04'26" | 410 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'09" | 00:20'12" |
| 5 | 04'52" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'59" | 00:39'54" |
| 9 | 04'52" | 00:44'46" |
| 10 | 04'58" | 00:49'44" |
| 11 | 04'45" | 00:54'29" |
| 12 | 05'02" | 00:59'31" |
| 13 | 04'47" | 01:04'18" |
| 14 | 04'57" | 01:09'15" |
| 15 | 04'44" | 01:13'59" |
| 16 | 04'58" | 01:18'57" |
| 17 | 04'44" | 01:23'41" |
| 18 | 04'54" | 01:28'35" |
| 19 | 04'46" | 01:33'21" |
| 20 | 04'58" | 01:38'19" |
| 21 | 04'40" | 01:42'59" |
| 22 | 04'52" | 01:47'51" |
| 23 | 04'42" | 01:52'33" |
| 24 | 04'56" | 01:57'29" |
| 25 | 04'49" | 02:02'18" |
| 26 | 04'53" | 02:07'11" |
| 27 | 04'38" | 02:11'49" |
| 28 | 04'47" | 02:16'36" |
| 29 | 04'36" | 02:21'12" |
| 30 | 04'38" | 02:25'50" |
| 30.0 | 03'20" | 02:25'52" |
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