9.2 km | 00:47:55 | 05:12/km日期: 2024-10-21 19:36 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.9
Pace: 04'16" / 03'53" / 04'36" / 04'45" / 04'54" / 05'06" / 06'36" / 06'39" / 06'31" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'33") | 388 / 388 |
| 2 | | 03'35" (+00'30") | 387 / 776 |
| 3 | | 06'04" (+02'59") | 417 / 1193 |
| 4 | | 03'26" (+00'21") | 405 / 1599 |
| 5 | | 03'30" (+00'25") | 394 / 1993 |
| 6 | | 06'00" (+02'55") | 433 / 2427 |
| 7 | | 03'31" (+00'26") | 399 / 2826 |
| 8 | | 03'29" (+00'24") | 402 / 3229 |
| 9 | | 06'32" (+03'27") | 415 / 3644 |
| 10 | | 03'29" (+00'24") | 400 / 4045 |
| 11 | | 03'31" (+00'26") | 397 / 4443 |
| 12 | | 06'42" (+03'37") | 425 / 4868 |
| 13 | | 03'33" (+00'28") | 398 / 5267 |
| 14 | | 03'36" (+00'31") | 394 / 5661 |
| 15 | | 12'03" (+08'58") | 187 / 5849 |
| 16 | | 03'05" | 205 / 6054 |
| 17 | | 18'23" (+15'18") | 55 / 6110 |
| 18 | | 03'14" (+00'09") | 198 / 6308 |
| 19 | | 18'48" (+15'43") | 54 / 6362 |
| 20 | | 03'09" (+00'04") | 203 / 6566 |
| 21 | | 21'50" (+18'45") | 50 / 6616 |
| 22 | | 03'20" (+00'15") | 190 / 6807 |
| 23 | | 12'52" (+09'47") | 81 / 6888 |
| 24 | | 03'08" (+00'03") | 199 / 7088 |
| 25 | | 16'15" (+13'10") | 63 / 7152 |
| 26 | | 03'12" (+00'07") | 195 / 7347 |
| 27 | | 18'25" (+15'20") | 55 / 7403 |
| 28 | | 03'17" (+00'12") | 190 / 7593 |
| 29 | | 17'32" (+14'27") | 61 / 7654 |
| 30 | | 03'21" (+00'16") | 189 / 7844 |
| 31 | | 11'54" (+08'49") | 92 / 7936 |
| 32 | | 03'05" | 204 / 8140 |
| 33 | | 16'41" (+13'36") | 64 / 8205 |
| 34 | | 03'22" (+00'17") | 187 / 8392 |
| 35 | | 15'10" (+12'05") | 69 / 8461 |
| 36 | | 03'11" (+00'06") | 197 / 8658 |
| 37 | | 17'38" (+14'33") | 58 / 8717 |
| 38 | | 03'08" (+00'03") | 201 / 8918 |
| 39 | | 14'14" (+11'09") | 71 / 8989 |
| 40 | | 03'13" (+00'08") | 193 / 9183 |
| 41 | | 03'49" (+00'44") | 21 / 9205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'53" | 00:08'09" |
| 3 | 04'36" | 00:12'45" |
| 4 | 04'45" | 00:17'30" |
| 5 | 04'54" | 00:22'24" |
| 6 | 05'06" | 00:27'30" |
| 7 | 06'36" | 00:34'06" |
| 8 | 06'39" | 00:40'45" |
| 9 | 06'31" | 00:47'16" |
| 9.2 | 03'15" | 00:47'56" |
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