23.0 km | 03:26:56 | 08:59/km日期: 2024-10-20 05:46 - 總爬升: 476 m - 地點: 金山道院 - 天氣: 涼 - 平均心率: 129 - 卡路里: 1827 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89.2
Pace: 07'47" / 07'27" / 09'37" / 07'00" / 06'39" / 08'45" / 08'08" / 07'23" / 06'44" / 05'20" / 05'19" / 26'52" / 08'40" / 07'03" / 06'06" / 05'44" / 06'57" / 31'38" / 06'13" / 05'14" / 08'37" / 07'28" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'36") | 1000 / 1000 |
| 2 | | 07'26" (+02'13") | 1000 / 2000 |
| 3 | | 09'37" (+04'24") | 1000 / 3000 |
| 4 | | 07'00" (+01'47") | 1000 / 4000 |
| 5 | | 06'39" (+01'26") | 1000 / 5000 |
| 6 | | 08'44" (+03'31") | 1000 / 6000 |
| 7 | | 08'08" (+02'55") | 1000 / 7000 |
| 8 | | 07'23" (+02'10") | 1000 / 8000 |
| 9 | | 06'43" (+01'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 26'51" (+21'38") | 1000 / 12000 |
| 13 | | 08'39" (+03'26") | 1000 / 13000 |
| 14 | | 07'02" (+01'49") | 1000 / 14000 |
| 15 | | 06'06" (+00'53") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 06'56" (+01'43") | 1000 / 17000 |
| 18 | | 31'38" (+26'25") | 1000 / 18000 |
| 19 | | 06'12" (+00'59") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 08'36" (+03'23") | 1000 / 21000 |
| 22 | | 07'28" (+02'15") | 1000 / 22000 |
| 23 | | 06'03" (+00'50") | 1000 / 23000 |
| 24 | | 07'16" (+02'03") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
202.33 km 
鱷魚🐊科技Y拖 藍2 累積 :
442.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'27" | 00:15'14" |
| 3 | 09'37" | 00:24'51" |
| 4 | 07'00" | 00:31'51" |
| 5 | 06'39" | 00:38'30" |
| 6 | 08'45" | 00:47'15" |
| 7 | 08'08" | 00:55'23" |
| 8 | 07'23" | 01:02'46" |
| 9 | 06'44" | 01:09'30" |
| 10 | 05'20" | 01:14'50" |
| 11 | 05'19" | 01:20'09" |
| 12 | 26'52" | 01:47'01" |
| 13 | 08'40" | 01:55'41" |
| 14 | 07'03" | 02:02'44" |
| 15 | 06'06" | 02:08'50" |
| 16 | 05'44" | 02:14'34" |
| 17 | 06'57" | 02:21'31" |
| 18 | 31'38" | 02:53'09" |
| 19 | 06'13" | 02:59'22" |
| 20 | 05'14" | 03:04'36" |
| 21 | 08'37" | 03:13'13" |
| 22 | 07'28" | 03:20'41" |
| 23 | 06'03" | 03:26'44" |
| 23.0 | 07'26" | 03:26'54" |
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