11.0 km | 01:02:37 | 05:41/km日期: 2013-09-13 18:18 - 地點: 鹿港鎮立運動場 - 卡路里: 582 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'33" / 05'31" / 05'34" / 05'44" / 05'42" / 05'53" / 05'53" / 05'48" / 05'47" / 05'46" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 396 / 396 |
| 2 | | 05'26" | 423 / 819 |
| 3 | | 05'26" | 416 / 1235 |
| 4 | | 05'26" | 422 / 1658 |
| 5 | | 05'39" (+00'13") | 424 / 2082 |
| 6 | | 05'31" (+00'05") | 425 / 2508 |
| 7 | | 05'38" (+00'12") | 425 / 2934 |
| 8 | | 05'42" (+00'16") | 420 / 3355 |
| 9 | | 05'42" (+00'16") | 426 / 3781 |
| 10 | | 05'42" (+00'16") | 426 / 4208 |
| 11 | | 05'40" (+00'14") | 422 / 4630 |
| 12 | | 05'45" (+00'19") | 424 / 5055 |
| 13 | | 05'53" (+00'27") | 424 / 5480 |
| 14 | | 05'49" (+00'23") | 418 / 5899 |
| 15 | | 05'50" (+00'24") | 428 / 6327 |
| 16 | | 05'55" (+00'29") | 416 / 6744 |
| 17 | | 05'56" (+00'30") | 420 / 7164 |
| 18 | | 05'52" (+00'26") | 422 / 7587 |
| 19 | | 05'45" (+00'19") | 419 / 8006 |
| 20 | | 05'45" (+00'19") | 422 / 8429 |
| 21 | | 05'46" (+00'20") | 429 / 8858 |
| 22 | | 05'46" (+00'20") | 421 / 9280 |
| 23 | | 05'46" (+00'20") | 421 / 9701 |
| 24 | | 05'40" (+00'14") | 423 / 10125 |
| 25 | | 05'30" (+00'04") | 423 / 10548 |
| 26 | | 05'11" | 433 / 10981 |
9月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 05'53" | 00:39'50" |
| 8 | 05'48" | 00:45'38" |
| 9 | 05'47" | 00:51'25" |
| 10 | 05'46" | 00:57'11" |
| 11 | 05'21" | 01:02'32" |
| 11.0 | 05'49" | 01:02'37" |
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