26.3 km | 02:33:10 | 05:49/km日期: 2024-10-20 14:46 - 平均心率: 157 - 卡路里: 1702 Cal - 平均步頻: 174
Pace: 05'51" / 05'35" / 05'36" / 05'17" / 05'23" / 05'58" / 06'28" / 05'42" / 05'36" / 05'50" / 05'20" / 05'40" / 05'28" / 05'38" / 05'49" / 06'02" / 05'43" / 05'55" / 05'40" / 05'59" / 06'41" / 06'04" / 06'14" / 06'12" / 05'58" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+01'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'32") | 1000 / 15000 |
| 16 | | 06'02" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+00'39") | 1000 / 18000 |
| 19 | | 05'40" (+00'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 06'40" (+01'24") | 1000 / 21000 |
| 22 | | 06'04" (+00'48") | 1000 / 22000 |
| 23 | | 06'13" (+00'57") | 1000 / 23000 |
| 24 | | 06'12" (+00'56") | 1000 / 24000 |
| 25 | | 05'57" (+00'41") | 1000 / 25000 |
| 26 | | 05'56" (+00'40") | 1000 / 26000 |
| 27 | | 06'06" (+00'50") | 259 / 26259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km 
ASICS NOVABLAST 4 累積 :
356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'17" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'58" | 00:33'40" |
| 7 | 06'28" | 00:40'08" |
| 8 | 05'42" | 00:45'50" |
| 9 | 05'36" | 00:51'26" |
| 10 | 05'50" | 00:57'16" |
| 11 | 05'20" | 01:02'36" |
| 12 | 05'40" | 01:08'16" |
| 13 | 05'28" | 01:13'44" |
| 14 | 05'38" | 01:19'22" |
| 15 | 05'49" | 01:25'11" |
| 16 | 06'02" | 01:31'13" |
| 17 | 05'43" | 01:36'56" |
| 18 | 05'55" | 01:42'51" |
| 19 | 05'40" | 01:48'31" |
| 20 | 05'59" | 01:54'30" |
| 21 | 06'41" | 02:01'11" |
| 22 | 06'04" | 02:07'15" |
| 23 | 06'14" | 02:13'29" |
| 24 | 06'12" | 02:19'41" |
| 25 | 05'58" | 02:25'39" |
| 26 | 05'57" | 02:31'36" |
| 26.3 | 06'05" | 02:33'11" |
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