6.0 km | 00:57:50 | 09:34/km日期: 2024-10-20 06:53 - 平均心率: 122 - 卡路里: 270 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86.4
Pace: 08'14" / 11'20" / 10'02" / 09'09" / 09'50" / 08'29" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'22") | 1000 / 1000 |
| 2 | | 10'01" (+02'09") | 11 / 1011 |
| 3 | | 15'54" (+08'02") | 10 / 1021 |
| 4 | | 13'24" (+05'32") | 586 / 1608 |
| 5 | | 08'04" (+00'12") | 1000 / 2608 |
| 6 | | 09'33" (+01'41") | 8 / 2616 |
| 7 | | 12'55" (+05'03") | 595 / 3211 |
| 8 | | 08'14" (+00'22") | 1000 / 4211 |
| 9 | | 08'16" (+00'24") | 307 / 4519 |
| 10 | | 13'37" (+05'45") | 296 / 4816 |
| 11 | | 07'52" | 999 / 5815 |
| 12 | | 12'01" (+04'09") | 220 / 6036 |
| 13 | | 50'04" (+42'12") | 2 / 6039 |
| 14 | | 02:08'12" (+00'20") | 0 / 6040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 78.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 11'20" | 00:19'34" |
| 3 | 10'02" | 00:29'36" |
| 4 | 09'09" | 00:38'45" |
| 5 | 09'50" | 00:48'35" |
| 6 | 08'29" | 00:57'04" |
| 6.0 | 19'06" | 00:57'50" |
留言 
展開計圈分析
