25.0 km | 02:36:53 | 06:16/km日期: 2024-10-20 05:33 - 平均心率: 151 - 卡路里: 1574 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.6
Pace: 06'26" / 06'14" / 06'15" / 06'17" / 06'12" / 06'07" / 05'56" / 05'50" / 05'45" / 05'47" / 06'16" / 05'50" / 05'55" / 05'50" / 05'56" / 12'17" / 05'50" / 05'52" / 06'13" / 05'51" / 05'51" / 05'54" / 06'30" / 05'56" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 1000 / 15000 |
| 16 | | 12'17" (+06'33") | 1000 / 16000 |
| 17 | | 05'50" (+00'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'07") | 1000 / 18000 |
| 19 | | 06'12" (+00'28") | 1000 / 19000 |
| 20 | | 05'51" (+00'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'06") | 1000 / 21000 |
| 22 | | 05'54" (+00'10") | 1000 / 22000 |
| 23 | | 06'30" (+00'46") | 1000 / 23000 |
| 24 | | 05'55" (+00'11") | 1000 / 24000 |
| 25 | | 05'54" (+00'10") | 1000 / 25000 |
| 26 | | 05'31" | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
268.79 km 
白Y拖(202408) 累積 :
214.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 05'50" | 00:49'17" |
| 9 | 05'45" | 00:55'02" |
| 10 | 05'47" | 01:00'49" |
| 11 | 06'16" | 01:07'05" |
| 12 | 05'50" | 01:12'55" |
| 13 | 05'55" | 01:18'50" |
| 14 | 05'50" | 01:24'40" |
| 15 | 05'56" | 01:30'36" |
| 16 | 12'17" | 01:42'53" |
| 17 | 05'50" | 01:48'43" |
| 18 | 05'52" | 01:54'35" |
| 19 | 06'13" | 02:00'48" |
| 20 | 05'51" | 02:06'39" |
| 21 | 05'51" | 02:12'30" |
| 22 | 05'54" | 02:18'24" |
| 23 | 06'30" | 02:24'54" |
| 24 | 05'56" | 02:30'50" |
| 25 | 05'55" | 02:36'45" |
| 25.0 | 05'29" | 02:36'54" |
21626.7 km | 
26598.9 km
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