10.1 km | 01:36:11 | 09:31/km日期: 2024-10-20 05:52 - 平均心率: 127 - 卡路里: 806 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87.7
Pace: 09'39" / 09'24" / 10'12" / 07'35" / 10'00" / 08'02" / 08'05" / 07'55" / 09'36" / 15'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'08") | 1000 / 1000 |
| 2 | | 09'24" (+01'53") | 1000 / 2000 |
| 3 | | 10'12" (+02'41") | 1000 / 3000 |
| 4 | | 07'31" | 98 / 3098 |
| 5 | | 07'34" (+00'03") | 1000 / 4098 |
| 6 | | 10'03" (+02'32") | 1000 / 5098 |
| 7 | | 08'03" (+00'32") | 1000 / 6098 |
| 8 | | 08'05" (+00'34") | 1000 / 7098 |
| 9 | | 07'54" (+00'23") | 1000 / 8098 |
| 10 | | 09'33" (+02'02") | 1000 / 9098 |
| 11 | | 14'50" (+07'19") | 1000 / 10098 |
| 12 | | 22'10" (+14'39") | 4 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'24" | 00:19'03" |
| 3 | 10'12" | 00:29'15" |
| 4 | 07'35" | 00:36'50" |
| 5 | 10'00" | 00:46'50" |
| 6 | 08'02" | 00:54'52" |
| 7 | 08'05" | 01:02'57" |
| 8 | 07'55" | 01:10'52" |
| 9 | 09'36" | 01:20'28" |
| 10 | 15'12" | 01:35'40" |
| 10.1 | 04'59" | 01:36'11" |
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