29.6 km | 01:57:56 | 03:58/km日期: 2016-09-11 06:15 - 總爬升: 519 m - 平均心率: 103 - 卡路里: 483 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 92%
Pace: 06'08" / 03'29" / 05'01" / 04'45" / 04'58" / 05'22" / 08'22" / 04'01" / 02'49" / 02'09" / 03'12" / 02'39" / 02'19" / 02'59" / 02'34" / 02'16" / 02'26" / 03'12" / 03'27" / 03'48" / 05'15" / 04'26" / 07'56" / 03'38" / 02'10" / 03'26" / 04'37" / 04'04" / 03'59" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+04'12") | 1000 / 1000 |
2 | | 03'29" (+01'21") | 1000 / 2000 |
3 | | 05'01" (+02'53") | 1000 / 3000 |
4 | | 04'44" (+02'36") | 1000 / 4000 |
5 | | 04'58" (+02'50") | 1000 / 5000 |
6 | | 05'22" (+03'14") | 1000 / 6000 |
7 | | 08'21" (+06'13") | 1000 / 7000 |
8 | | 04'01" (+01'53") | 1000 / 8000 |
9 | | 02'48" (+00'40") | 1000 / 9000 |
10 | | 02'08" | 1000 / 10000 |
11 | | 03'12" (+01'04") | 1000 / 11000 |
12 | | 02'39" (+00'31") | 1000 / 12000 |
13 | | 02'18" (+00'10") | 1000 / 13000 |
14 | | 02'59" (+00'51") | 1000 / 14000 |
15 | | 02'33" (+00'25") | 1000 / 15000 |
16 | | 02'15" (+00'07") | 1000 / 16000 |
17 | | 02'26" (+00'18") | 1000 / 17000 |
18 | | 03'12" (+01'04") | 1000 / 18000 |
19 | | 03'27" (+01'19") | 1000 / 19000 |
20 | | 03'47" (+01'39") | 1000 / 20000 |
21 | | 05'14" (+03'06") | 1000 / 21000 |
22 | | 04'26" (+02'18") | 1000 / 22000 |
23 | | 07'55" (+05'47") | 1000 / 23000 |
24 | | 03'38" (+01'30") | 1000 / 24000 |
25 | | 02'10" (+00'02") | 1000 / 25000 |
26 | | 03'26" (+01'18") | 1000 / 26000 |
27 | | 04'36" (+02'28") | 1000 / 27000 |
28 | | 04'04" (+01'56") | 1000 / 28000 |
29 | | 03'59" (+01'51") | 1000 / 29000 |
30 | | 03'30" (+01'22") | 649 / 29649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 03'29" | 00:09'37" |
3 | 05'01" | 00:14'38" |
4 | 04'45" | 00:19'23" |
5 | 04'58" | 00:24'21" |
6 | 05'22" | 00:29'43" |
7 | 08'22" | 00:38'05" |
8 | 04'01" | 00:42'06" |
9 | 02'49" | 00:44'55" |
10 | 02'09" | 00:47'04" |
11 | 03'12" | 00:50'16" |
12 | 02'39" | 00:52'55" |
13 | 02'19" | 00:55'14" |
14 | 02'59" | 00:58'13" |
15 | 02'34" | 01:00'47" |
16 | 02'16" | 01:03'03" |
17 | 02'26" | 01:05'29" |
18 | 03'12" | 01:08'41" |
19 | 03'27" | 01:12'08" |
20 | 03'48" | 01:15'56" |
21 | 05'15" | 01:21'11" |
22 | 04'26" | 01:25'37" |
23 | 07'56" | 01:33'33" |
24 | 03'38" | 01:37'11" |
25 | 02'10" | 01:39'21" |
26 | 03'26" | 01:42'47" |
27 | 04'37" | 01:47'24" |
28 | 04'04" | 01:51'28" |
29 | 03'59" | 01:55'27" |
29.6 | 03'30" | 01:57'44" |