18.4 km | 01:47:24 | 05:49/km日期: 2016-09-30 05:54 - 總爬升: 190 m - 平均心率: 134 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 06'30" / 06'21" / 06'20" / 06'17" / 05'53" / 05'49" / 05'55" / 05'48" / 05'36" / 05'34" / 05'37" / 05'32" / 05'49" / 06'16" / 05'28" / 05'38" / 05'39" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'35") | 1000 / 13000 |
| 14 | | 06'15" (+01'01") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'06" | 418 / 18418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 05'49" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 05'48" | 00:48'53" |
| 9 | 05'36" | 00:54'29" |
| 10 | 05'34" | 01:00'03" |
| 11 | 05'37" | 01:05'40" |
| 12 | 05'32" | 01:11'12" |
| 13 | 05'49" | 01:17'01" |
| 14 | 06'16" | 01:23'17" |
| 15 | 05'28" | 01:28'45" |
| 16 | 05'38" | 01:34'23" |
| 17 | 05'39" | 01:40'02" |
| 18 | 05'15" | 01:45'17" |
| 18.4 | 05'20" | 01:47'31" |
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