17.4 km | 01:39:56 | 05:44/km日期: 2024-10-19 06:02 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 06'41" / 05'47" / 05'42" / 06'22" / 05'33" / 05'30" / 05'27" / 04'45" / 05'30" / 05'45" / 05'54" / 05'48" / 05'28" / 05'33" / 06'34" / 05'19" / 06'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'57") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+01'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'30" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+00'59") | 1000 / 10000 |
| 11 | | 05'53" (+01'08") | 1000 / 11000 |
| 12 | | 05'47" (+01'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'48") | 1000 / 14000 |
| 15 | | 06'33" (+01'48") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 06'22" (+01'37") | 1000 / 17000 |
| 18 | | 05'00" (+00'15") | 382 / 17382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 209.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 06'22" | 00:24'32" |
| 5 | 05'33" | 00:30'05" |
| 6 | 05'30" | 00:35'35" |
| 7 | 05'27" | 00:41'02" |
| 8 | 04'45" | 00:45'47" |
| 9 | 05'30" | 00:51'17" |
| 10 | 05'45" | 00:57'02" |
| 11 | 05'54" | 01:02'56" |
| 12 | 05'48" | 01:08'44" |
| 13 | 05'28" | 01:14'12" |
| 14 | 05'33" | 01:19'45" |
| 15 | 06'34" | 01:26'19" |
| 16 | 05'19" | 01:31'38" |
| 17 | 06'23" | 01:38'01" |
| 17.4 | 04'58" | 01:39'55" |
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