17.9 km | 01:55:26 | 06:27/km日期: 2024-10-19 15:47 - 總爬升: 167 m - 平均心率: 134 - 卡路里: 1158 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 76.7
Pace: 05'24" / 05'39" / 05'42" / 06'00" / 06'12" / 06'28" / 06'30" / 06'35" / 06'34" / 06'49" / 06'51" / 07'14" / 07'11" / 06'48" / 06'35" / 06'42" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+01'07") | 1000 / 7000 |
| 8 | | 06'34" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+01'10") | 1000 / 9000 |
| 10 | | 06'48" (+01'25") | 1000 / 10000 |
| 11 | | 06'50" (+01'27") | 1000 / 11000 |
| 12 | | 07'14" (+01'51") | 1000 / 12000 |
| 13 | | 07'11" (+01'48") | 1000 / 13000 |
| 14 | | 06'47" (+01'24") | 1000 / 14000 |
| 15 | | 06'34" (+01'11") | 1000 / 15000 |
| 16 | | 06'42" (+01'19") | 1000 / 16000 |
| 17 | | 06'33" (+01'10") | 1000 / 17000 |
| 18 | | 06'20" (+00'57") | 889 / 17889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 06'00" | 00:22'45" |
| 5 | 06'12" | 00:28'57" |
| 6 | 06'28" | 00:35'25" |
| 7 | 06'30" | 00:41'55" |
| 8 | 06'35" | 00:48'30" |
| 9 | 06'34" | 00:55'04" |
| 10 | 06'49" | 01:01'53" |
| 11 | 06'51" | 01:08'44" |
| 12 | 07'14" | 01:15'58" |
| 13 | 07'11" | 01:23'09" |
| 14 | 06'48" | 01:29'57" |
| 15 | 06'35" | 01:36'32" |
| 16 | 06'42" | 01:43'14" |
| 17 | 06'34" | 01:49'48" |
| 17.9 | 06'21" | 01:55'27" |
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