10.0 km | 00:53:19 | 05:19/km日期: 2016-10-01 07:17 - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'37" / 05'03" / 05'15" / 05'22" / 05'28" / 05'24" / 05'20" / 05'22" / 05'15" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
10月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'28" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'15" | 00:48'06" |
| 10 | 05'11" | 00:53'17" |
| 10.0 | 04'19" | 00:53'20" |
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