10.0 km | 00:53:00 | 05:17/km日期: 2016-09-29 20:15 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'38" / 05'16" / 05'24" / 05'16" / 05'31" / 05'34" / 05'22" / 05'06" / 05'02" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
9月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'31" | 00:27'05" |
| 6 | 05'34" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 05'02" | 00:48'09" |
| 10 | 04'49" | 00:52'58" |
| 10.0 | 03'49" | 00:53'01" |
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