10.7 km | 00:50:52 | 04:46/km日期: 2016-09-30 19:47 - 卡路里: 691 Cal - 總步數: 9176 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'01" / 04'48" / 04'46" / 04'48" / 04'48" / 04'45" / 04'48" / 04'45" / 04'45" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'38") | 359 / 359 | 174 / 111 |
| 2 | | 04'57" (+00'27") | 370 / 729 | 177 / 113 |
| 3 | | 04'49" (+00'19") | 369 / 1099 | 179 / 115 |
| 4 | | 04'56" (+00'26") | 360 / 1460 | 179 / 112 |
| 5 | | 04'46" (+00'16") | 367 / 1827 | 179 / 116 |
| 6 | | 04'40" (+00'10") | 377 / 2204 | 180 / 118 |
| 7 | | 04'49" (+00'19") | 366 / 2571 | 178 / 115 |
| 8 | | 04'45" (+00'15") | 368 / 2939 | 179 / 117 |
| 9 | | 04'47" (+00'17") | 364 / 3303 | 179 / 116 |
| 10 | | 04'45" (+00'15") | 368 / 3671 | 181 / 115 |
| 11 | | 04'52" (+00'22") | 361 / 4033 | 178 / 114 |
| 12 | | 04'51" (+00'21") | 363 / 4397 | 180 / 114 |
| 13 | | 04'46" (+00'16") | 365 / 4762 | 181 / 115 |
| 14 | | 04'47" (+00'17") | 364 / 5127 | 181 / 114 |
| 15 | | 04'44" (+00'14") | 369 / 5496 | 181 / 116 |
| 16 | | 04'47" (+00'17") | 365 / 5862 | 181 / 114 |
| 17 | | 04'46" (+00'16") | 367 / 6229 | 180 / 116 |
| 18 | | 04'43" (+00'13") | 374 / 6603 | 180 / 117 |
| 19 | | 04'47" (+00'17") | 364 / 6968 | 179 / 116 |
| 20 | | 04'47" (+00'17") | 365 / 7333 | 179 / 116 |
| 21 | | 04'46" (+00'16") | 366 / 7700 | 180 / 115 |
| 22 | | 04'50" (+00'20") | 358 / 8058 | 181 / 114 |
| 23 | | 04'41" (+00'11") | 369 / 8428 | 180 / 118 |
| 24 | | 04'41" (+00'11") | 369 / 8797 | 181 / 117 |
| 25 | | 04'44" (+00'14") | 355 / 9152 | 182 / 115 |
| 26 | | 04'38" (+00'08") | 366 / 9518 | 182 / 118 |
| 27 | | 04'30" | 369 / 9888 | 182 / 121 |
| 28 | | 04'34" (+00'04") | 364 / 10252 | 183 / 118 |
| 29 | | 04'33" (+00'03") | 365 / 10618 | 183 / 119 |
| 30 | | 04'34" (+00'04") | 43 / 10662 | 180 / 121 |
9月累積里程 : 417.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'48" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'45" | 00:38'29" |
| 9 | 04'45" | 00:43'14" |
| 10 | 04'32" | 00:47'46" |
| 10.7 | 04'40" | 00:50'52" |
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