12.0 km | 01:12:08 | 05:59/km日期: 2016-09-25 06:29 - 地點: 南二高下 - 卡路里: 750 Cal - 總步數: 11232 - 平均步頻: 155 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'16" / 06'09" / 05'59" / 05'51" / 06'12" / 06'09" / 06'01" / 06'18" / 05'51" / 05'42" / 05'40" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'33") | 1006 / 1006 | 164 / 97 |
| 2 | | 06'09" (+00'29") | 998 / 2005 | 167 / 97 |
| 3 | | 06'00" (+00'20") | 994 / 3000 | 162 / 102 |
| 4 | | 05'51" (+00'11") | 1006 / 4006 | 165 / 103 |
| 5 | | 06'13" (+00'33") | 996 / 5003 | 149 / 107 |
| 6 | | 06'07" (+00'27") | 1003 / 6007 | 147 / 110 |
| 7 | | 06'03" (+00'23") | 1000 / 7007 | 148 / 111 |
| 8 | | 06'17" (+00'37") | 1000 / 8008 | 135 / 117 |
| 9 | | 05'52" (+00'12") | 998 / 9006 | 164 / 103 |
| 10 | | 05'40" | 1002 / 10009 | 163 / 107 |
| 11 | | 05'43" (+00'03") | 990 / 10999 | 158 / 110 |
| 12 | | 05'43" (+00'03") | 1008 / 12008 | 144 / 121 |
| 13 | | 07'47" (+02'07") | 17 / 12025 | 135 / 95 |
下週導護+梅姬颱風來襲，今天違反跑一休一原則，多踢了12k
9月累積里程 :
96.34 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1492.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 06'12" | 00:30'27" |
| 6 | 06'09" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'18" | 00:48'55" |
| 9 | 05'51" | 00:54'46" |
| 10 | 05'42" | 01:00'28" |
| 11 | 05'40" | 01:06'08" |
| 12 | 05'45" | 01:11'53" |
| 12.0 | 09'39" | 01:12'08" |
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