12.0 km | 01:08:19 | 05:41/km日期: 2016-09-24 17:48 - 總爬升: 124 m - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'38" / 05'40" / 05'30" / 05'32" / 05'29" / 05'48" / 06'02" / 05'58" / 05'54" / 05'40" / 05'10" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 16 / 12016 |
9月累積里程 : 42.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'48" | 00:33'37" |
| 7 | 06'02" | 00:39'39" |
| 8 | 05'58" | 00:45'37" |
| 9 | 05'54" | 00:51'31" |
| 10 | 05'40" | 00:57'11" |
| 11 | 05'10" | 01:02'21" |
| 12 | 05'53" | 01:08'14" |
| 12.0 | 05'08" | 01:08'19" |
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