12.8 km | 01:35:58 | 07:30/km日期: 2024-10-19 06:09 - 平均心率: 137 - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 97.6
Pace: 06'28" / 06'13" / 06'01" / 06'01" / 06'01" / 05'55" / 12'41" / 06'40" / 05'50" / 11'38" / 06'50" / 06'18" / 11'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 329.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 12'41" | 00:49'20" |
| 8 | 06'40" | 00:56'00" |
| 9 | 05'50" | 01:01'50" |
| 10 | 11'38" | 01:13'28" |
| 11 | 06'50" | 01:20'18" |
| 12 | 06'18" | 01:26'36" |
| 12.8 | 11'58" | 01:35'58" |
留言 
