26.2 km | 02:20:38 | 05:22/km日期: 2024-10-19 05:58 - 平均心率: 145 - 卡路里: 1326 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90.3
Pace: 05'52" / 05'34" / 05'20" / 05'15" / 05'07" / 04'55" / 04'41" / 05'43" / 05'06" / 04'55" / 15'35" / 05'28" / 05'54" / 05'08" / 05'04" / 05'05" / 05'15" / 14'22" / 05'36" / 05'22" / 05'32" / 13'46" / 05'34" / 05'31" / 05'28" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'11") | 1000 / 1000 |
2 | | 05'33" (+00'52") | 1000 / 2000 |
3 | | 05'20" (+00'39") | 1000 / 3000 |
4 | | 05'14" (+00'33") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 04'55" (+00'14") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 05'07" (+00'26") | 1000 / 8000 |
9 | | 05'05" (+00'24") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 05'35" (+00'54") | 1000 / 11000 |
12 | | 05'28" (+00'47") | 1000 / 12000 |
13 | | 05'53" (+01'12") | 1000 / 13000 |
14 | | 05'08" (+00'27") | 1000 / 14000 |
15 | | 05'03" (+00'22") | 1000 / 15000 |
16 | | 05'05" (+00'24") | 1000 / 16000 |
17 | | 05'15" (+00'34") | 1000 / 17000 |
18 | | 06'06" (+01'25") | 1000 / 18000 |
19 | | 05'35" (+00'54") | 1000 / 19000 |
20 | | 05'22" (+00'41") | 1000 / 20000 |
21 | | 05'31" (+00'50") | 1000 / 21000 |
22 | | 05'51" (+01'10") | 1000 / 22000 |
23 | | 05'33" (+00'52") | 1000 / 23000 |
24 | | 05'31" (+00'50") | 1000 / 24000 |
25 | | 05'27" (+00'46") | 1000 / 25000 |
26 | | 05'22" (+00'41") | 1000 / 26000 |
27 | | 05'30" (+00'49") | 156 / 26156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'20" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 05'07" | 00:27'08" |
6 | 04'55" | 00:32'03" |
7 | 04'41" | 00:36'44" |
8 | 05'43" | 00:42'27" |
9 | 05'06" | 00:47'33" |
10 | 04'55" | 00:52'28" |
11 | 15'35" | 01:08'03" |
12 | 05'28" | 01:13'31" |
13 | 05'54" | 01:19'25" |
14 | 05'08" | 01:24'33" |
15 | 05'04" | 01:29'37" |
16 | 05'05" | 01:34'42" |
17 | 05'15" | 01:39'57" |
18 | 14'22" | 01:54'19" |
19 | 05'36" | 01:59'55" |
20 | 05'22" | 02:05'17" |
21 | 05'32" | 02:10'49" |
22 | 13'46" | 02:24'35" |
23 | 05'34" | 02:30'09" |
24 | 05'31" | 02:35'40" |
25 | 05'28" | 02:41'08" |
26 | 05'23" | 02:46'31" |
26.2 | 05'32" | 02:47'23" |